FREE community health and wellbeing sessions in Stanwell and Spelthorne

Stanwell faces higher rates of diabetes and lower physical activity levels than many other areas. To tackle these health inequalities, Friendship Alliance CIC brings accessible, engaging, and local wellbeing activities right to residents' doorsteps to help the community thrive.

Their programmes include:

• Chair Exercise in Music – encouraging gentle physical activity, mobility and social connection.

• Mindfulness for All – supporting stress management, emotional wellbeing and confidence.

Sessions are delivered by trained healthcare professionals and are free to attend.

For more information please see posters attached.